If you are anything like me, it can get a bit puzzling to keep up with the latest advice related to what is good for us and what is bad for us when it comes to diet. The subject of…
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OK, so maybe you really like and respect your primary care physician. He or she is very well trained and knowledgeable about very many things. For the most part, you get good advice and great care. However, after reading this…
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If you are anything like me, I do like to indulge in snacks, especially in the evening hours. It is not easy to continue this habit without the usual guilty associations. This article might help me and others like me…
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Keeping up with and understanding the latest wisdom and best practices when it comes to nutrition and diet can be a challenge. This is an easy to understand article talking about the benefit of protein in our daily routine. How…
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Just in case there were not already enough good reasons to strive to maintain a healthy heart, it looks like we now have one more item to add to the list. This article explains why . . Better heart health…
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Heartburn can be a very painful and even sometimes scary event, especially when the symptoms are mistaken for something more serious. Do you know what to do if you have a case of heartburn. If your answer is no, then…
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Who doesn’t want to have younger healthier looking skin? Traditional thinking might have you making trips to the local spa or the cosmetic counter at your local mall or department store. Maybe we got it wrong. It could be that…
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I am one of the very many people in our country that takes multiple medications daily for blood pressure. I therefore found this article to be of great interest. If there may be a way to fix my blood pressure…
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If you are like me, I have always thought the whole idea of good and bad cholesterol has been a bit of a confusing subject. Common belief is that to win at this game, your diet has to be rather…
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Pet ownership is linked to better health and an enriched life. Dogs are more than man’s best friend. They could be real lifesavers. According to the Centers for Disease Control and Prevention, having a pet can help lower a person’s…
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